Corporate Program

Corporate health and wellness shouldn’t be boring. Creating unique and dynamic programs that consistently evolve over time ensure the best possibility of long-term success and building health and wellness into your company’s DNA. Employees need to be challenged and stimulated in different ways to create change.

Full Productive Programs include a free on site environment assessment. For free consult please click here.

Environment assessment

This is the first step towards building health and wellness into your company’s DNA, as we have a look into the environment of your employees. Food choices always reflect proximity, that is we tend to eat what ever we can get our hands on. If it’s easy to get at we will eat it.

Therefore a key aspect of success is not only making good choices each day, it’s even more important to create an environment that ensures better choices are consistently available.

Health and wellness assessment of team

If you’re not assessing you’re guessing! The next step is to assess your team and start to create accountability and establish individual goals by using the latest portable technology. The BodyMetrix System combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your employees’ body composition. With this technology you can actually scan, see, and track fat loss and muscle gain.

Features with the BodyMetrix Pro System

  • Measure Body Fat %
  • Body Scans (Tracking Fat Loss & Muscle Gain)
  • Point-Specific Measurement Thickness Record Circumference Measurements WHR (Waist-to-Hip Ratio)
  • BMR (Basal Metabolic Rate)
  • BMI (Body Mass Index)
  • Relative Disease Risk
  • Lean Body Mass
  • Detailed Health Assessment Reporting
  • Photo Gallery
  • 3D Photos

Productive strength and conditioning sessions

Muscle mass matters. Muscle by far is the most metabolically active tissue. Two thirds of the vast majority of all energy metabolized each day comes down to your body composition, that is the amount of muscle you possess. Productive Health and Wellness strength and conditioning sessions therefore concentrate on building or preserving muscle through fun but still challenging group training sessions.

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Productive Nutrition

Learn to cook simple recipes that are both delicious and healthy with one of our nutrition workshops. Our workshops can be tailored to suit your needs. We offer one off workshops, a 6 week workshop as well as a 12 week fat loss challenge.

In the one off workshops we demonstrate the following:

  • Breakfast- The most important meal of the day
  • Lunch- Fast Delicious Nutrition
  • Dinner- Cooking for 2 days
  • After each cooking lesson we run a cooking competition for all staff to enter

In the 6-week workshop we demonstrate the following:

  • Week 1- Cutting and preparation
  • Week 2- Cooking Techniques and timing
  • Week 3- Breakfast- The most important meal of the day
  • Week 4- Lunch- Fast Delicious Nutrition
  • Week 5- Dinner- cooking for 2 days
  • Week 6- your turn to put everything you have learnt into practice and invite a guest to come and taste the fruits of your labour

12-week fat loss challenge  

Take yourself or your whole company though a 12-week fat loss challenge with Metabolic Precision.

What is Metabolic Precision?

Metabolic Precision ( MP ) is a science-based, research-proven, internationally recognized transformation system:

  • Eat lots of delicious food!
  • Exercise less than a handful of hours a week!
  • Get the body you’ve always wanted!
  • That’s Metabolic Precision!

Metabolic Precision addresses where you’ve got it wrong in the past, paves the clearest path to success. MP creates the structure, individualization and sustained motivation that no diet or exercise program ever could.

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PRODUCTIVE GYM @ RIALTO

Building Health and Wellness into your DNA

Productive Health and Wellness designs and implements exercise programs for you to be more productive in your day. Programs to coach and most importantly educate you on how you can take charge of your health and wellness. Based on your individual needs, goals and abilities productive training session will constantly challenge you. Your program will be regularly modified to ensure it remains fun and allows your body to stay constantly challenged. We will be constantly teaching you how to fish.

SERVICE’S INCLUDE

  • Personal Training

30 Min Blitz Session: In & out is for someone who has no structure problems and is good to start training ASAP, combining Strength and conditioning, circuit, boxing

1hr VIP Session: This program is for someone who has the time, and commitment to really change their lives. This program is not a short-term fix it is a holistic and educational program to really change your outlook in life.

Small Group Session: This is a high intensity Cardio and Resistance training class for those on the run. This express class is fantastic for beginners who may prefer a shorter class and perfect for experienced clients who want a high intensity, whole body challenge

  • Assessments

If you’re not assessing you’re guessing! Start to create accountability and establish individual goals by using the latest portable technology. The BodyMetrix System combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain.

  • Metabolic Nutrition Program

Metabolic Precision is a science-based, research-proven, internationally recognized transformation system:

Eat lots of delicious food!
Exercise less than a handful of hours a week!
Get the body you’ve always wanted!
That’s Metabolic Precision!
Metabolic Precision addresses where you’ve got it wrong in the past, paves the clearest path to success. MP creates the structure, individualization and sustained motivation that no diet or exercise program ever could.

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Productive Health and Wellness